Wellness
Offerings
"The Real Creates, Not Followers."
— OSHO
1:1 Coaching
Total Well-Being Coaching
This work is for the brave. Coaching is less of a learning process and more of an excavation, peeling back the layers of all that is not you and allowing your true self to shine. In our sessions, we explore the root causes of stress and the patterns that hold you back from creating the life you desire.
With 95% of disease being lifestyle-related and either directly caused or exacerbated by our stress response, addressing trauma resolution and stress management is essential for lasting well-being.
Together, we'll employ powerful tools to find purpose, work with the power of intention, and reveal the hidden meanings we assign to our experiences. This is where transformation happens — when you listen to the intuition that lives in your gut and your heart.
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
— C.G. Jung
95%
of disease is lifestyle-related
Corporate
Workplace Wellness
"All know the way; few actually walk it." — Bodhidharma
Empower your team and elevate your workplace with A Conscious Evolution's comprehensive Corporate Wellness programs. I offer keynote addresses, group coaching, and interactive workshops designed to foster a healthier, more resilient workforce.
Ways to Work with Me
Keynote Addresses
Inspire and engage your employees with thought-provoking presentations focused on stress management, resilience, and authentic well-being.
Group Coaching
Provide ongoing support to teams through collaborative coaching sessions focused on personal growth, emotional intelligence, and enhanced performance.
Workshops
Interactive experiences designed to cultivate mindfulness, manage conflict, and build a culture of creativity and connection.
Benefits for Employers and Employees
Reduced Sick Time
Mindfulness practices can reduce workplace stress and promote physical and mental well-being, leading to fewer sick days.
Stress Management
Equip your team with practical tools to handle stress effectively, fostering a calmer and more productive environment.
Enhanced Performance & Creativity
Meditation and mindfulness practices have been shown to increase focus, cognitive flexibility, and innovative thinking.
Emotional Intelligence & Resilience
Build stronger interpersonal skills and the ability to navigate challenges with greater ease.
Conflict Resolution
Promote understanding and constructive dialogue, reducing workplace tension and enhancing collaboration.
Authentic Health Understanding
Support employees in adopting sustainable well-being practices that benefit both their professional and personal lives.
The Science Behind Mindfulness at Work
28%
reduction in stress levels
20%
improvement in focus & concentration
40%
decrease in symptoms of burnout
32%
boost in overall productivity
4-Class Series
Meditation Training
This is a four-class experiential series. We begin by introducing the student to the basic principles of meditation, its history, and its benefits. We then customize the experience by employing various techniques to integrate the practice into the individual student's lifestyle and overcome any challenges.
In this series, we will discuss everything from stress management to the experience of higher states of consciousness. We meditate together in each class. All students will be provided with a personalized mantra based on Vedic astrology.
5-Class Program
Ayurvedic Lifestyle Program
"Ayur" = Life · "Veda" = Knowledge
AYURVEDA is the ancient holistic science of India which aims at a total harmony of Mind, Life, Body, and Spirit in balance with nature's rhythms and the world around us.
This is a five-class program of daily wellness. We customize the experience by identifying the student's Prakruti (constitution) and their Vikruti (current state of balance). Students learn a powerful regimen of Ayurvedic practices and techniques designed to balance the mind-body, enhance nutrition, reduce emotional turbulence, restore vitality, and re-awaken the senses.
Personalized
Guided Meditations
Life can throw us a lot of challenges, and sometimes we need a moment of stillness to find clarity and balance. Guided meditations offer a safe, supportive space to reconnect, reset, and prepare for whatever lies ahead. Whether you're adapting to a new meditation practice or navigating a significant event, these meditations are customized to meet you where you are in the present moment.
Perfect for:
Job Interviews
Calm your nerves and sharpen your focus to present your best self.
Pre-Wedding or Pregnancy
Center yourself and embrace the beauty of your journey with peace and presence.
Family or Court Situations
Ease anxiety and approach difficult situations with a calm mind and open heart.
Starting Your Day Right
Set the tone for a productive, positive day ahead.
Trauma Recovery
For those moments when you're not ready to talk, guided meditations offer an accessible way to begin the healing process.
These sessions are designed to support your unique needs in real-time, offering tools that help you manage stress, build resilience, and cultivate a sense of peace, no matter what life brings.
More Ways to Work Together
Additional Offerings
Please contact me directly to customize this experience to your group.
Credentials
Certifications & Training
My training and certifications allow me to provide a healing environment while acting as a holistic wellness guide. In addition to personal trainer and Reiki certifications, my mentors included Buddhist monks of both the Kadampa and the Zen philosophies, and Indigenous Shamans. As my path has turned inward, I spend a great deal of time in meditation and solitude in nature.
It's Time to Start
A Conscious
Evolution.
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