WELLNESS OFFERINGS

“The Real Master Creates
Masters, Not Followers.”

– OSHO

Total Well-Being Coaching

This work is for the brave. Coaching is less of a learning process and more of an excavation, peeling back the layers of all that is not you and allowing your true self to shine. In our sessions, we explore the root causes of stress and the patterns that hold you back from creating the life you desire. With 95% of disease being lifestyle-related and either directly caused or exacerbated by our stress response, addressing trauma resolution and stress management is essential for lasting well-being.

Together, we’ll employ powerful tools to find purpose, work with the power of intention, and reveal the hidden meanings we assign to our experiences. We’ll also navigate the barriers that prevent sustainable lifestyle change — mentally, emotionally, and physically. Through this process, we won’t eliminate your shadow; instead, we’ll learn to embrace and understand it, unlocking deeper self-awareness and resilience.

This is where transformation happens — when you listen to the intuition that lives in your gut and your heart. Only you know what’s best for you. I help you unearth your answers and together we move toward your goals in a supportive, bite-sized, sustainable manner. Let’s cultivate a happier, healthier, and more fulfilled you — in body, mind, and spirit.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” -C.G. Jung

Workplace Wellness

“All know the way; few actually walk it.” -Bodhidharma

Corporate Wellness

Empower your team and elevate your workplace with A Conscious Evolution’s comprehensive Corporate Wellness programs. I offer keynote addresses, group coaching, and interactive workshops designed to foster a healthier, more resilient workforce.

Ways to Work with Me

Keynote Addresses: Inspire and engage your employees with thought-provoking presentations focused on stress management, resilience, and authentic well-being.
Group Coaching: Provide ongoing support to teams through collaborative coaching sessions focused on personal growth, emotional intelligence, and enhanced performance.
Workshops: Interactive experiences designed to cultivate mindfulness, manage conflict, and build a culture of creativity and connection.

Benefits for Employers and Employees

Reduced Sick Time: Mindfulness practices can reduce workplace stress and promote physical and mental well-being, leading to fewer sick days.
Stress Management: Equip your team with practical tools to handle stress effectively, fostering a calmer and more productive environment.
Enhanced Performance and Creativity: Meditation and mindfulness practices have been shown to increase focus, cognitive flexibility, and innovative thinking.
Emotional Intelligence and Resilience: Build stronger interpersonal skills and the ability to navigate challenges with greater ease.
Conflict Resolution: Promote understanding and constructive dialogue, reducing workplace tension and enhancing collaboration.
Authentic Health Understanding: Support employees in adopting sustainable well-being practices that benefit both their professional and personal lives.

The Science Behind Mindfulness at Work

Studies have shown that organizations implementing mindfulness programs experience a 28% reduction in stress levels and a 20% improvement in focus and concentration.
Employees participating in mindfulness training report a 40% decrease in symptoms of burnout and a 30% improvement in emotional regulation.
Mindfulness initiatives can lead to a 23% increase in job satisfaction and a 32% boost in overall productivity.

Meditation Training

This is a four-class experiential series. We begin by introducing the student to the basic principles of meditation, its history, and its benefits. We then customize the experience by employing various techniques to integrate the practice into the individual student’s lifestyle and overcome any challenges.

In this series, we will discuss everything from stress management to the experience of higher states of consciousness. We meditate together in each class. All students will be provided with a personalized mantra based on Vedic astrology.

Ayurvedic Lifestyle Program

AYURVEDA (“Ayur”=Life and “Veda”=Knowledge)
is the ancient holistic science of India which aims at a total harmony of Mind, Life, Body, and Spirit in balance with nature’s rhythms and the world around us.

This is a five-class program of daily wellness. We customize the experience by identifying the student’s Prakruti (constitution) and their Vikruti (current state of balance). Students learn a powerful regimen of Ayurvedic practices and techniques designed to balance the mind-body, enhance nutrition, reduce emotional turbulence, restore vitality, and re-awaken the senses. Students will learn the tools to integrate the teachings into their life and the lives of their loved ones.

Guided Meditations

Life can throw us a lot of challenges, and sometimes we need a moment of stillness to find clarity and balance. Guided meditations offer a safe, supportive space to reconnect, reset, and prepare for whatever lies ahead. Whether you’re adapting to a new meditation practice or navigating a significant event, these meditations are customized to meet you where you are in the present moment.

Perfect for:

Job Interviews – Calm your nerves and sharpen your focus to present your best self.
Pre-Wedding or Pregnancy – Center yourself and embrace the beauty of your journey with peace and presence.
Family or Court Situations – Ease anxiety and approach difficult situations with a calm mind and open heart.
Starting Your Day Right – Set the tone for a productive, positive day ahead.
Trauma Recovery – For those moments when you’re not ready to talk, guided meditations offer an accessible way to begin the healing process.

These sessions are designed to support your unique needs in real-time, offering tools that help you manage stress, build resilience, and cultivate a sense of peace, no matter what life brings. Let’s create the space for your inner calm, clarity, and strength.

Additional Offerings

Please contact me directly to customize this experience to your group.

Group Coaching

Retreats

Keynotes

Experience Catalog

Contact Directly

Register for the Series

Alumni Only

Exploring Consciousness, Wellbeing, and Our World

Intro to Pranayama w:Nadi Shodhana

Meditation as the Antidote to Stress

Introduction to Ayurveda

Ayurveda & Emotional Well Being

Higher States of Consciousness

This world is Bonkers!
Meditate on Impermanence with me.

Collaboration with Jim Gale of Food Forest Abundance

Quick Meditation for beginners. Relax and Rejuvenate.

Certifications & Training

My training and certifications allow me to provide a healing environment while acting as a holistic wellness guide. In addition to personal trainer and Reiki certifications, my mentors included Buddhist monks of both the Kadampa and the Zen philosophies, and Indigenous Shamans. As my path has turned inward, I spend a great deal of time in meditation and solitude in nature. Meditation has been paramount to my journey as I’ve integrated all the teachings as well as ceremonial practices with Ayahuasca, Bufo Alvarius, Psilocybin Mushrooms and Huachuma.

Testimonials

”From the moment I saw Jacqueline for the first time I knew she was going to be my coach!! It was a combination of her striking presence with her powerful, magnetic, vibrant and welcoming energy that immediately drove me to reach out to her...
Jacqueline's uniqueness is what makes her sooo special! As a coach, she is direct, real, honest yet kind and compassionate. If you're looking to take action, make changes, get unstuck and restart your life, she is your go-to person! Someone who will hold you accountable, who won't sugarcoat anything, who will offer deep reflections and insights that will forever change the way you look at things in an empowering, motivating, joyful and positive manner! I am grateful to have had the opportunity to be coached by her and discover the power that lied within me and I had never accessed before... I feel ready to step into my own life knowing and trusting that I possess all the keys to my success and happiness!
Katherine Lopez Triana

”I was in a dark place when I started working with Jacqueline as my Wellness Coach, as things were not going well on a number of fronts at that time. Over the course of a number of months through her knowledge from her various certifications and as I call it the “Jac Approach”, she was able to assist and guide me to a much better place. I would highly recommend Jacqueline to anyone who is struggling in any aspect of your life. I have seen therapists and medical doctors over the years but none as effective as her in getting me where I want to be!
Art MannarnEVP and CAO CIBC (retired), IRONMAN Triathlete

”Jacqueline Stats cares deeply about her clients, and is committed to improving their lives. She is brilliant, honest, and speaks from the heart. Jacqueline has an amazing ability to listen, and is able to get to the core of the problem in an immediate and concise fashion. Jacqueline comes prepared, bringing solidity, sagacity, and sincerity. I have never met anyone as grounded as she is, emanating calmness and energy simultaneously. She shares what she has learned in her extensive training and her own journey of self growth, and truly wants to help make her clients’ lives better.

Jacqueline is helping me prioritize all facets of my life, so that I may achieve balance, and approach my everyday challenges in a more efficacious way. I immediately feel comforted when I share my truths because she listens without judgement. Furthermore, she has helped me make better nutritional choices. The removal of sugar and coffee from my diet has done wonders for my inflammation. I so appreciate Jacqueline’s guided meditations. After working with Jacqueline, my mind, body, and soul feel lighter.

The work is hard, but Jacqueline is someone who will walk with you on your journey. She will be your guide, but you will have to do your own walking. She will help you unlock the answers, which have been buried inside all along. Jacqueline helps her clients find the light and live in it.

I can’t recommend Jacqueline Stats enough.
Patricia W

”I met with Jacqueline and it did not take long to realize she has a gift with people. I was quickly at ease and found it very easy to open up and work with her. In our very first session I had come to realize and identify the blocks that have stood in my way of success. I highly recommend Jacqueline and look forward to our next session together.
Christine